https://www.longbayosteopaths.co.nz/blog daily 0.75 2024-10-25 https://www.longbayosteopaths.co.nz/blog/exercises-neck-pain monthly 0.5 2024-10-25 https://images.squarespace-cdn.com/content/v1/6029b355ede5cc16ae710110/1729896730546-0U5BF7FYID45J6MUXMRT/Neck+stretch.jpg Blog - Top 4 exercises for neck pain and headaches https://images.squarespace-cdn.com/content/v1/6029b355ede5cc16ae710110/1729896736820-80T7BET10AMHS4UIQBU0/Neck+stretch+2.jpg Blog - Top 4 exercises for neck pain and headaches https://images.squarespace-cdn.com/content/v1/6029b355ede5cc16ae710110/1729897134149-E76K5A6S9PLDA6LFB86N/Thoracic+rotation+2.jpg Blog - Top 4 exercises for neck pain and headaches https://images.squarespace-cdn.com/content/v1/6029b355ede5cc16ae710110/1729897267234-1EGHJWRLZIW3BRBIIMP7/Thoracic+rotation.jpg Blog - Top 4 exercises for neck pain and headaches https://images.squarespace-cdn.com/content/v1/6029b355ede5cc16ae710110/1729897585313-AZ598M1WHIDC0SRSIBLR/Neck+extensions.jpg Blog - Top 4 exercises for neck pain and headaches https://images.squarespace-cdn.com/content/v1/6029b355ede5cc16ae710110/1729897596631-6MGMSE4HM5ZH6JZM882K/Neck+extensions+3.jpg Blog - Top 4 exercises for neck pain and headaches https://images.squarespace-cdn.com/content/v1/6029b355ede5cc16ae710110/1729897589305-0ALODA9OH2CVB2BA053Y/Neck+extensions+2.jpg Blog - Top 4 exercises for neck pain and headaches https://images.squarespace-cdn.com/content/v1/6029b355ede5cc16ae710110/1729896331775-2NSA6V5X0TEI84XLQE5R/Overhead+stretch+overhead.jpg Blog - Top 4 exercises for neck pain and headaches https://images.squarespace-cdn.com/content/v1/6029b355ede5cc16ae710110/1729896316822-7UY7CCUDNYQD9S6JR5IU/Overhead+stretch.jpg Blog - Top 4 exercises for neck pain and headaches https://images.squarespace-cdn.com/content/v1/6029b355ede5cc16ae710110/1729896317130-3VAX9AFLWAAP0ZDS9DO3/Overhead+stretch+2.jpg Blog - Top 4 exercises for neck pain and headaches https://www.longbayosteopaths.co.nz/blog/neck-pain monthly 0.5 2024-10-25 https://images.squarespace-cdn.com/content/v1/6029b355ede5cc16ae710110/1729890165638-IZ5FU5VJP63MZ757KWQC/unsplash-image-5KY5LP_zc44.jpg Blog - Neck Pain https://www.longbayosteopaths.co.nz/blog/headaches monthly 0.5 2024-10-25 https://images.squarespace-cdn.com/content/v1/6029b355ede5cc16ae710110/1729810652781-3HFWAD0NF5L01KVH7DOR/unsplash-image-ufgOEVZuHgM.jpg Blog - Headaches - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.longbayosteopaths.co.nz/home daily 1.0 2025-11-04 https://images.squarespace-cdn.com/content/v1/6029b355ede5cc16ae710110/1619598712888-T6V8ZZF4S4PHQJ1G1NLO/180060315_287761926340067_3811992390383150004_n.jpg Home - Who are we? I’m Thalia, the osteopath here at Long Bay Osteopaths. I have previously worked in a few different clinics in Auckland and Hamilton gaining experience and fine-tuning my skills. Becoming pregnant in 2019, my partner and I decided to put down roots in the beautiful suburb of Okura, Auckland, where we now live with our two kids Find out more about me and my background by clicking the link below. https://images.squarespace-cdn.com/content/v1/6029b355ede5cc16ae710110/1617682274394-RZ9OV3S62MS52E7NAWBX/unsplash-image-tOOtLKRC8GY.jpg Home - What is Osteopathy? Osteopathy is a form of manual therapy that treats the body as a whole. We use a range of techniques including massage, articulation and manipulation in order to increase the range of motion of joints and release tension in muscles to restore balance and promote healing in the body. 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